Cuerpo training studio is a modern facility specializing in PERSONAL training, group programs, as well as the latest trends in FITNESS. Personal training is designed for everyone, regardless of age, fitness level, or individual goals. Our specialized staff will safely guide you on the path to physical and mental liberation, allowing you to achieve maximum results in minimal time! At cuerpo, you will also find group programs that offer a wide variety of training stimuli under the guidance of our instructors.
GROUP CLASSES
AEROBIC: A form of structured aerobic exercise performed to the rhythm of music.
PILATES: The art of control. Focuses on control and core stability.
BODY PUMP: An alternative way of training featuring a variety of combination exercises using barbells, resistance bands, and body weight.
BOSU: A training apparatus consisting of an inflated rubber hemisphere attached to a rigid platform. Used for injury rehabilitation as well as muscle strengthening exercises.
TRX: Engages the core in every movement and improves muscle coordination and balance, as the body is constantly forced to stabilize itself due to instability.
CROSS TRAINING: A multi-activity workout that can combine various aerobic and anaerobic activities in a single session.
